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Feeling worried or anxious?

Health & Well-being Support

Don’t worry if you usually get help & support in school. During the time we are closed you can pick from this list of services if you need to talk to someone. If you work with a Young People’s Worker, Centre 33 or the Young Carers you can contact them directly on the numbers they have given you.

 

Service

Information/Support Offered

Contact details

CAMHS Live

 

Support with feelings of Depression, Anxiety, Self-harming, Suicidal thoughts, Stressed

www.nhft.nhs.uk/camhslive

Young Minds

 

Crisis Messenger

text YM to 85258

Childline  

 

Online, on the phone help about all areas of concern. Web site is full of useful information

0800 1111

www.childline.org.uk

VOICE

victim of theft, robbery, attacks, abuse, violence, harassment,

or stalking?

0300 3031965

 

CIRV

 

In a Gang and want out? Know someone else who needs help getting out of gang related activity?

call 24/7 on 07539183975

 

 

 CASUS

Need help with Drug & Alcohol abuse?

CASUS is an early intervention drug and alcohol service for young people aged 10-18 in Northamptonshire.

    01223 214614

 

 

STEM

Supporting teenage mental health

www.stem4.org.uk 

NHS

For your mind, for your body – support for all areas

www.nhs.uk

NSPCC

National Society for the Protection of Children

0808 800 5000 (free)

Samaritans

Support for people in crisis

08457 909090

School Nursing

Chat Service

07480 635443

Kooth

Free safe and online support for young people

Kooth.com

CHUMS

Mental health and emotional well-being to support children

Chums.uk.com

Peterborough:  0330 0581 657

Cambridgeshire :  0330 0581 659

 

Apps to download for self-help.

App

Helps you with

image

Calm Harm (part of STEM)

help you to resist or manage the urge to   self-harm and can help to reduce anxiety.

 

Clear Fear (part of STEM)

Clear Fear is a free app to help children and young people manage the symptoms of anxiety.

Combined Minds (part of STEM)

Combined Minds is a free app to help families and friends provide mental health support.

What’s Up

Use the positive and negative habit tracker to maintain your good habits

Mind Shift

Mind Shift stresses the importance of changing how you think about anxiety. Think of this app as the cheerleader in your pocket, encouraging you to take charge of your life, ride out intense emotions, and face challenging situations.

Happify

The Happify app is your fast-track to a good mood. Try various engaging games, activity suggestions, gratitude prompts and more to train your brain as if it were a muscle, to overcome negative thoughts.

 

Local Foodbanks

Food Bank (Ely)

Countess Free Church

Tues 11-12.30, Fri 13.00 – 14.00

Food Bank (Littleport)

St George’s Church

Tues-Fri 10-12

 

You can also email worried@elycollege.co.uk and someone from the safeguarding team will help you.